ELEVATE Series 2025 with Ryan Williamson M.D.: The Leadership Edge You May Be Ignoring: Brain Health
In this session of The ELEVATE Series, Ryan Williamson M.D.—a board-certified neurologist and founder of Transcend Health—pulls back the curtain on the silent crisis impacting entrepreneurs everywhere: brain fatigue. He explains how today’s relentless pace, digital saturation, and chronic stress aren’t just draining your energy—they’re rewiring your brain away from focus and creativity, and into fear and survival.
Dr. Ryan breaks down the science of how your brain responds to stress and shares simple, effective ways to restore cognitive function and resilience. From quality sleep to micro-movement, breathwork to connection, his tools are clear, actionable, and backed by decades of research.
This episode is a must-watch for any leader feeling stuck in the cycle of overwhelm and ready to reclaim their mental clarity and vitality.
Here’s just some of the fantastic strategy and advice shared from this conversation:
👉 Chronic stress shrinks your brain’s decision-making center and strengthens your fear response—but this is reversible.
👉 Prioritizing 7–9 hours of quality sleep per night is the single most powerful way to repair cognitive function and reclaim energy.
👉 Daily movement—whether it’s walking, strength training, or hitting 10,000 steps—is essential to restoring balance and brain health.
👉 Stress doesn’t just feel bad—it rewires you. Breathwork like the physiological sigh instantly calms the nervous system and regains control.
👉 Healthy connection and love (yes, even time with pets) release oxytocin and repair stress-damaged neural circuits.
👉 Micro-actions like meal planning, stretching, dinner with family, and consistent sleep routines create exponential gains over time.
Meet our guest speaker, Ryan Williamson M.D.
Dr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity. As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.
Ryan is deeply interested in improving the lives of others. Throughout his career, this has largely been accomplished through the practice of clinical medicine. Now, he is looking to affect change on a larger level, so more people can feel better and perform at their best.
Website: transcendhealthgroup.com
Connect with Ryan: https://www.linkedin.com/in/ryan-williamson
Special Bonus!
Dr. Ryan Williamson is offering free access to his Brain, Stress, and Sleep Optimization Protocols—a powerful 3-part video series (15 minutes each) with companion workbooks designed to help you reset your nervous system, reduce mental fatigue, and improve cognitive clarity. These are yours for immediate access at https://ambervilhauer.com/ELEVATE.
Watch the replay of The Leadership Edge You May Be Ignoring: Brain Health
Ready for more?
Join Amber Vilhauer and visionary business leaders for The ELEVATE Entrepreneurship Summit in person this September 11 & 12th in Boulder, Colorado to learn proven strategies for growing during economic instability.
When markets faltered in 2020, host Amber Vilhauer pioneered innovative strategies that grew her business by 80% annually for two years, earning multiple Female Entrepreneur of the Year awards and Inc.5000 recognition for being one of the fastest growing companies in America.
Now she’s assembled an elite line-up of speakers to address critical challenges like cognitive overwhelm, an aligned marketing strategy that is turning heads and getting results, how to use AI to expedite your progress, and how to adjust your sales approach to gain financial stability. Don’t shrink or “wait and see.” Gain the clarity, connections and customized 16-month growth plan needed to expand your following, revenue and impact while protecting your wellbeing.
Limited seats remain: https://booksandbusiness.com/join/
———————————————————
Connect & Get Support:
- https://NGNGenterprises.com (Strategy, Training, & Services)
- https://AmberVilhauer.com & https://GetInAlignment.com (Leadership and Impact)
- https://BooksAndBusiness.com (Education & Community)
- Books: https://InfiniteImpactBook.com, https://ClayVilhauer.com
About:
NGNG™ Enterprises (standing for No Guts No Glory) was founded in 2007 out of a passion to lift up those with an impact-driven message. Today, we’ve served thousands of authors, speakers, coaches, and business owners globally through branding and website design, bestseller book launches, and online growth strategy and systems.
Our work is custom (no generic, cookie-cutter stuff here). The relationship we have with our clients is personal and long-term. Download our pricing menu and see if we can be a fit to help you actualize your potential online!
———————————————————
