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Practicing self-care after traveling improves my focus

Practicing self-care by having a transitional day after traveling is my secret to being grounded and focused when returning to the office.

After being gone an entire week doing an intensive training program with Heroic Public Speaking, most people assume I’d jump right back into work. I’ve been gone a WEEK, shouldn’t I rush to see what I’ve missed?

The answer is no! I have to take care of myself first. Otherwise, I will run myself into the ground and won’t be much help to my team or clients!

In today’s quick video, I share my “self-care” tips that I utilize to help me transition back into work mode:

What are some of your favorite self-care tip? I’d love to hear what works best for you! Drop your thoughts in the comments below. I can’t wait to hear from you! 😍

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I hope you found this video helpful. If you did, would you do me a huge favor and share it with your friends? It would make my day!

Have a topic you’d like me to share tips about?  Click here and let me know!  I’d love to hear from you!

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