ELEVATE Series: with Rakel Chafir

Today on the ELEVATE Series we had an amazing new author, Rakel Chafir. Her book, Free Your Body, uses neuroscience setting it apart from any other weight loss book.

Lean into Your Feelings with Self-Care for a Fresh Start

self-care

Struggling with feelings of disappointment and frustration? Don’t let it overwhelm you by trying to fight against it. Lean into your feelings, take a moment to practice self-care, and move forward. I want to share how I get through this challenge with you, in hopes that it might help you do the same. Today was […]

Success is in the journey, not just the destination

journey

“Life’s about the journey, not the destination, so make sure you stop and enjoy the ride.” It’s so easy to get caught up in reaching your goals and focusing on creating the outcome you desire in life. Motivation and a “go-getter” mindset are both wonderful attributes to have as an individual, don’t get me wrong. […]

Practicing self-care after traveling improves my focus

self-care

Practicing self-care by having a transitional day after traveling is my secret to being grounded and focused when returning to the office. After being gone an entire week doing an intensive training program with Heroic Public Speaking, most people assume I’d jump right back into work. I’ve been gone a WEEK, shouldn’t I rush to […]