Struggling with feelings of disappointment and frustration? Don’t let it overwhelm you by trying to fight against it. Lean into your feelings, take a moment to practice self-care, and move forward. I want to share how I get through this challenge with you, in hopes that it might help you do the same.
Today was a tough day. I fell short of being my best self. I had to fight the urge to push through and fake a smile in an attempt to ignore those negative thoughts. After all, it never works and exhausts me even more in the end.
This is a lesson I want to share with my son one day. It’s okay to have a rough day. Find a self-care routine that works best for you and practice it anytime you find yourself struggling.
Here are some great examples of self-care:
- Journaling
- Yoga
- Meditation
- Taking a walk outside
- A hot bath
Whatever works for you, do it! Then, take a moment to express gratitude for all the wonderful things in your life. No matter how small. Use this technique to release those negative feelings by acknowledging them and releasing them from your mind.
“Tomorrow is a fresh start. You WILL have a productive day!.”
Watch today’s video to see one of my sacred spaces for self-care and reflection:
Did you enjoy today’s Amberism? If so, could you do me a HUGE favor and share it with anyone you think could use this boost of motivation? I’d be forever grateful!
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I hope you found this video helpful. If you did, would you do me a huge favor and share it with your friends? It would make my day!
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