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Practicing self-care after traveling improves my focus

By Amber Vilhauer / October 5, 2019 /

Practicing self-care by having a transitional day after traveling is my secret to being grounded and focused when returning to the office. After being gone an entire week doing an intensive training program with Heroic Public Speaking, most people assume I’d jump right back into work. I’ve been gone a WEEK, shouldn’t I rush to…

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